专升本英语阅读理解每日练习2025

For the most part， rapid economic development has been a boon. However， there is a drawback to this development - health issues such as excessive weight are becoming increasingly prevalent. As more individuals choose to take taxis to work instead of cycling， and as other labor-saving apparatuses gain popularity.

An Accelerated Pace of Life and its Impact on Physical Activity

An ever-quickening pace of life makes it arduous for people to dedicate time to sports. "I am aware that exercise is beneficial for one's health，" a young woman stated. "But after a hectic workweek， the sole thing I desire is to watch TV and go to sleep." Such an attitude might explain the outcomes of a recent comprehensive national study， which indicated that 15 percent of urban adults in China have heart-related problems.

Local researchers discovered that 31.2 percent of elderly respondents were engaging in sufficient exercise， yet less than 9 percent of young people and those in the middle age group were getting adequate physical activity.

The Gap in Exercise Awareness between the Elderly and the Young

Elderly individuals comprehend the significance of safeguarding their health. In contrast， the younger generation is occupied with work and uses this as a pretext to evade exercise. In reality， physical exercise does not demand a considerable amount of time， money， or a specialized gym. People can leverage any time and any location that suits them to participate in sports. Swift walking， cycling， climbing stairs， and dancing are all effective means to enhance one's health.

There is no necessity to be an athlete， a local doctor opined. People should walk for 30 minutes daily and engage in some other physical activities three to five times a week. However， he cautioned that those in poor physical condition should commence slowly and build up gradually over time.

Summary and Conclusion

In summary， rapid economic development has brought both benefits and challenges. The increase in convenience and efficiency has led to a sedentary lifestyle for many， resulting in health problems. While the elderly seem more conscious of the importance of exercise， the younger generation often cites a busy work schedule as a reason for not being physically active. It is essential to recognize that moderate physical exercise， such as a daily 30-minute walk and regular participation in other activities， can significantly contribute to one's well-being. If there are any further questions related to health， exercise， or similar topics， you can directly consult our 24-hour online customer service. We will respond promptly to assist you.